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Fitness Mastery

Avoid isolation exercises which work very little

muscle. A few examples include dumbbell fly’s,

triceps extensions, and cable movements.

You should focus on exercises that work large

amounts of muscle, know as compound

movements. Stick to free weights and include

exercises like Dead Li!s, Squats, Rows, and Chinups

in your routine.

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Fitness Mastery

  • Complete Guide For Your Health. Ebook+Audio+Workout Posters+Body Type Poster+ Fitness Vectors + Audio Files

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