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The Health And Wellness Series

5 ebook for the price of 1

Ebook 1– Berries Boosters  – 51 pages

Berries have been demonstrated to be some of the healthiest foods on the planet. Each month or so it seems fresh research is being brought out and new berries are being exposed and analyzed for their health-giving attributes.

Extremely high in antioxidants, berries rank amidst my favorite foods. So here is my list of different varieties of berries that are extremely high health benefits. (In no particular order).

Ebook 2  – Sleeping Sanctuary – Salvation For The Sleep Deprived – 38 pages

Of the many things that we do just instinctively and do not give much of a thought to, sleep is probably the most prominent one. Most of us sleep only because we have to. We sleep because we cannot stay awake all 24 hours in the day.

Ebook 3  – Bodybuilding – 37 Pages

Our lives have come a long way from the Stone Age, and we are quite thankful for the various technological advancements that have brought us so far. We still have a long way to go, but the place we are right now is quite commendable too.

Ebook 4  – Dieting –  43 Pages

The whole world is going the diet way today. Either people are already on some of the other diets or are planning one. There are many reasons for this popularity of diets. Firstly, there is a definite paucity of nutritional content in the routine diet that we consume today. This is caused due to our hectic lifestyles which cause us to falter on our mealtimes and makes us resort to junk foods. Also, there is the fact that the food quality itself has degenerated due to the use of synthetic fertilizers, pesticides, and other chemicals. But, most importantly, there is gross ignorance of nutrition. Most people just do not know what it means to eat well.

 Ebook 5 Stress –  37 Pages

Everyone in this world suffers from some of the other kind of stress. Whether you wear your stress on your sleeve and keep yourself out of activities or you stifle your stress in some recess of your mind and do not let the world know about it, the fact is that everyone is stressed.

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The Health And Wellness Series

  • 5 ebook for the price of 1

    Berries have been demonstrated to be some of the healthiest foods on the planet. Each month or so it seems fresh research is being brought out and new berries are being exposed and analyzed for their health-giving attributes.

    Extremely high in antioxidants, berries rank amidst my favorite foods. So here is my list of different varieties of berries that are extremely high health benefits. (In no particular order).

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