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Appetite Antidote

Sound eating isn’t about rigid nutrition doctrines, staying unrealistically skinny, or depriving yourself of the foods you adore. As an alternative, it’s about feeling excellent, having more energy, and keeping yourself as sound as possible- all of which might be attained by learning some nutrition basics and using them in a way that works for you.

Sound eating starts with learning how to “eat intelligently”-it’s not simply what you eat, however how you eat. Your food choices might reduce your risk of illnesses like heart conditions, cancer, and diabetes, as well as battle against depression.

Table Of Contents

Foreword

Chapter 1:

Introduction To Your New Life

Chapter 2:

Basics To Breaking Binge Eating Habits

Chapter 3:

Nutritional Tips For Conquering Cravings

Chapter 4:

Benefits of Meditation

Chapter 5:

Affirmations for Abstinence

Chapter 6:

Healthy Habits For A Better Life

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Appetite Antidote

  • Get all the info you need in "Appetite Antidote". You will learn:
    • Basics of breaking binge eating habits
    • Nutritional tips for conquering cravings
    • Benefits of meditation
    • Affirmations for abstinence
    • Healthy habits for a better life
    • plus much more!
    If you eat right for a while, you'll distinguish that automatically things begin clicking. Your life all of a sudden becomes much greater and you see that you begin gaining control of it. And all this occurs because you've now taken control of your eating habits.  
  • 26 pages

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